It has been more than ten months and we are still dealing with a pandemic. While we feel like we’re at the end of this COVID marathon: the end is not yet in sight. Here are five methods to maintain you through this pandemic marathon.
The psychological impact of Covid-19 is being felt across the country and around the world. In this post, I highlight the impact of Covid-19’s “stay at home” and “social distancing” on individuals with underlying depression, and then lay out three strategies to help them manage through this difficult period.