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In a world where one conversation can divide families, friendships, and communities, how do we stay grounded? Listening does not mean agreeing, and disagreement does not have to mean disconnection. The real work is learning how to protect your peace, hold your boundaries, and stay connected to yourself — even when someone you care about sees the world very differently.

It has been more than ten months and we are still dealing with a pandemic. While we feel like we’re at the end of this COVID marathon: the end is not yet in sight. Here are five methods to maintain you through this pandemic marathon.