Mental Health Therapy Services
My personalized approach will deliver practical and actionable, short-term, and when needed, long term treatments, tailored to my client's individual needs and personality.
Couples therapy is the most effective tool to prevent relationships from falling apart. I provide a safe forum in which to discuss issues, explore patterns of interaction, addressing concerns, and strengthen bonds and overcome misunderstanding or recrimination.
Change is part of the flow of life. Every moment, every day, we change. We just don’t see it. So when impactful life transitions occur, moving to a new job, a relationship change, or your first child, I provide the tools to ensure you can apply the self-care needed to manage stress, to let go of the past and move forward.
In the 2020’s, the boundaries between work and life continue to blur, and for many career-focused professionals seeking balance, stress results which can affect immune systems and damage relationships. I offer support around personal and professional growth; clarifying goals and steps to building a fulfilling career with meaningful work-life balance.
Adult ADHD is harder to identify than children. Once confirmed, we offer tools, skill-building, and support around organizational challenges, distracted attention, procrastination, building, and maintaining healthy routines and structure. My comprehensive support to ADD and ADHD patients, regardless of their level of need, will result in achieving equilibrium.
College mental health
Change, upheaval, and life disruption. It’s part of being human. In these periods of transition, life can feel like its unraveling. A dysfunctional relationship, career change, or an emotional trauma, I support my clients with actionable tools to help them navigate these short-term transitions and adjustments and get back on track.
As humans, we are all primed to perform. However, amidst the exponential shifts happening, it’s easy to lose your edge. I work with a diverse range of ambitious and high achieving clients to help retain their clarity of purpose, balance their personal and professional lives without compromising relationships.
Online Therapy (e-therapy)
I am available online, and off, to provide authentic connection. I am committed to support you and help you find perspective, to build resilience and move through the undulations of these unprecedented times. Online therapy (teletherapy or e-therapy) can help you address this time of stress, anxiety, and despair by adopting the tools and practices to help you heal and grow.
Guidance for Parents
I am here to provide you with the practical tools and steps you can take with your children to help them embrace the ambiguity of these times.