Stress and Anxiety

Many high-functioning parents look like they are managing it all — careers, children, school, activities, relationships, and home life.
But beneath that competence, many are carrying an invisible emotional load: the pressure to get every decision right, stay calm, support everyone, and never fall behind.
This kind of overwhelm does not mean you are failing. It may mean you have been carrying too much, for too long, without enough support.

According to the American Psychological Association, the 2020 Presidential Election has been a source of “significant stress” for Americans this year more than any other year. Here are some tips to handling it.