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Pandemic Fatigue – Five Methods To Maintain You

It has been more than ten months and we are still dealing with a pandemic. While we feel like we’re at the end of this COVID marathon: the end is not yet in sight. Here are five methods to maintain you through this pandemic marathon.

Election Stress dr-emrani

Election Stress? Five Tips To Handle It

According to the American Psychological Association, the 2020 Presidential Election has been a source of “significant stress” for Americans this year more than any other year. Here are some tips to handling it.

Tips For Parents HomeSchooling Kids

6 Tips For Parents HomeSchooling Kids

As we approach the start of the next school year, and with uncertainly over whether schools will open, the challenges many parents have experienced over recent months may be set to continue. In preparation, here are my 6 tips for parents dealing with home schooling kids. It’s a guide towards better stress management while parenting and working from home.

Psychological Impact-of-COVID-19

The Impact of COVID-19 on Pre-Existing or Underlying Depression

The psychological impact of Covid-19 is being felt across the country and around the world. In this post, I highlight the impact of Covid-19’s “stay at home” and “social distancing” on individuals with underlying depression, and then lay out three strategies to help them manage through this difficult period.

Coronavirus resources

5 Tips to Stay Sane with Children During COVID-19 Quarantine

Here are five simple tips to help stay sane for the time being. Keep in mind every family and culture may approach handling their children differently, and this is by no means to say what is right or wrong, just some tips to help you get by or add to your daily life.