Practical Online And
Real-World Psychotherapy.

Practical
Online And
Real-World
Psychotherapy.

Helping clients achieve balance, amidst the complexities of NYC.

Following CDC guidance and while we navigate these challenging times, I remain committed to helping my clients with HIPPA compliant, online/telehealth psychotherapy, consultation, and coaching.

ACHEIVING BALANCE

'Life Is A Balance Between Holding On And Letting Go and Knowing When.'

In one of the most diverse, competitive, and achievement orientated communities on the planet, I work to help my clients live a balanced life, whatever that may mean to them.
As an immigrant, an achievement-driven professional, a working mother, and wife, I understand the challenges that come from living and working in New York.
Inspired by influential humanistic psychologist, Carl Rogers, my treatment approach is grounded in trust and transparency as I work with my clients to balance their self image and self worth to discover their best selves.
Quoting the great Persian poet Rumi, who said, ‘Life Is A Balance Between Holding On And Letting Go and Knowing When’ I help my clients to recognize when to let go.
I apply empathy, embrace radical acceptance, and provide highly practical and personalized tools to help my clients develop their sense of knowing, find their unique balance, and stay at the top of their game.
As they find their balance, I work with them to maintain it, build on it, and manage the life stressors and achievement anxieties that so many high performing professionals or artists confront daily.

I help with...

From individuals to couples spanning a range of professions and backgrounds, I work with my patients to implement evidence-based solutions to whatever life stressors they encounter.
I offer a safe, private space where we explore individualized tools and treatments to help them conquer the complexities of being human in New York City in the 2020’s.

  • Anxiety
  • Depression
  • ADHD
  • Life transitions
  • Trauma
  • Mindfulness
  • Work/life balance
  • Relationship challenges
  • Adjustment difficulties
  • College mental health
  • Stress management
  • Coaching

MY APPROACH

Is therapy right for you?

At some point in life, everyone finds themselves out of sorts, a little off-balance, struggling to cope with what they usually take in their stride. Across life’s rich tapestry, we can also find ourselves in periods when depression and anxiety emerge seemingly out of nowhere.
The reasons can vary. From encountering challenges with people at work, to dealing with our inner fears, letting go of the past, to losing motivation or the will to keep going after the impact of a dysfunctional relationship; they are common occurrences, and treatable with the right support, tools, and time.
If you are reading this, you have taken the first practical step to self-care. If you want to learn more about why you feel the way you do and get yourself back on track, you’ll find all the tools you need in my safe, supportive, and caring environment.

What my patients say

Getting started

Successful and effective therapy is grounded in trust, honesty, and transparency. To this end, I encourage all my clients to start with a one-hour consultation session where you can decide whether my approach is right for you, and I can assess whether I can provide the support and tools you need. Just request an appointment, and we can set up our consultative session.

CoronaVirus Update:

Online Therapy: As a preventative measure and in accordance with the CDC recommendation for social distancing, I am only conducting HIPPA compliant, video-based, client therapy sessions.