Dr. Tara Emrani

PSYCHOLOGIST, Ph.D.

Main Menu

Uncategorized

Why Am I So Overstimulated as a Mom? The Mental Load, Mom Rage, and Burnout

Leave a Comment / Online Therapy, Parenthood, Stress and Anxiety, Uncategorized /

You love your children, but sometimes one more question, touch, sound, or request can feel like too much. For many mothers, this isn’t simply stress—it’s overstimulation, mental load, and the pressure of carrying too much for too long. This article explores why even highly capable moms can feel irritable, touched out, and emotionally exhausted—and what can actually help.

Why Am I So Overstimulated as a Mom? The Mental Load, Mom Rage, and Burnout Read More »

The Overwhelming Anxiety Around the First Week of School

Leave a Comment / Online Therapy, resources, Uncategorized /

The first week of school can bring up so much for parents, relief, excitement, guilt, sadness, and anxiety, sometimes all at once. Back-to-school anxiety isn’t just something children experience; parents can struggle with the school transition, too.
If you’ve found yourself wondering why this time of year feels so emotional, or why you don’t feel the way other parents seem to, you’re not alone.
Read more about first-week-of-school anxiety, the mixed emotions of parenting, and how to give yourself more grace during the back-to-school transition.

The Overwhelming Anxiety Around the First Week of School Read More »

When Conversations Feel Impossible: How to Stay Connected Through Disagreement

Leave a Comment / Uncategorized /

In a world where one conversation can divide families, friendships, and communities, how do we stay grounded? Listening does not mean agreeing, and disagreement does not have to mean disconnection. The real work is learning how to protect your peace, hold your boundaries, and stay connected to yourself — even when someone you care about sees the world very differently.

When Conversations Feel Impossible: How to Stay Connected Through Disagreement Read More »

Psychological Impact-of-COVID-19

The Impact of COVID-19 on Pre-Existing or Underlying Depression

Leave a Comment / Uncategorized /

The psychological impact of Covid-19 is being felt across the country and around the world. In this post, I highlight the impact of Covid-19’s “stay at home” and “social distancing” on individuals with underlying depression, and then lay out three strategies to help them manage through this difficult period.

The Impact of COVID-19 on Pre-Existing or Underlying Depression Read More »