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I'm a Licensed Clinical Psychologist in 10005 FiDi, Manhattan.
When Conversations Feel Impossible: How to Stay Connected Through Disagreement
In a world where one conversation can divide families, friendships, and communities, how do we stay grounded? Listening does not mean agreeing, and disagreement does not have to mean disconnection. The real work is learning how to protect your peace, hold your boundaries, and stay connected to yourself — even when someone you care about sees the world very differently.
The Invisible Load of High-Functioning Parents
Many high-functioning parents look like they are managing it all — careers, children, school, activities, relationships, and home life.
But beneath that competence, many are carrying an invisible emotional load: the pressure to get every decision right, stay calm, support everyone, and never fall behind.
This kind of overwhelm does not mean you are failing. It may mean you have been carrying too much, for too long, without enough support.
Pandemic Fatigue – Five Methods To Maintain You
It has been more than ten months and we are still dealing with a pandemic. While we feel like we’re at the end of this COVID marathon: the end is not yet in sight. Here are five methods to maintain you through this pandemic marathon.
Election Stress? Five Tips To Handle It
According to the American Psychological Association, the 2020 Presidential Election has been a source of “significant stress” for Americans this year more than any other year. Here are some tips to handling it.
Welcome To The New Brave World Of Telehealth; Frequently Asked Questions Answered
As I continue to speak to existing and new clients, I am asked many questions about telehealth and online therapy. Here are some of the frequently asked.
6 Tips For Parents HomeSchooling Kids
As we approach the start of the next school year, and with uncertainly over whether schools will open, the challenges many parents have experienced over recent months may be set to continue. In preparation, here are my 6 tips for parents dealing with home schooling kids. It’s a guide towards better stress management while parenting and working from home.
The Impact of COVID-19 on Pre-Existing or Underlying Depression
The psychological impact of Covid-19 is being felt across the country and around the world. In this post, I highlight the impact of Covid-19’s “stay at home” and “social distancing” on individuals with underlying depression, and then lay out three strategies to help them manage through this difficult period.
5 Tips to Stay Sane with Children During COVID-19 Quarantine
Here are five simple tips to help stay sane for the time being. Keep in mind every family and culture may approach handling their children differently, and this is by no means to say what is right or wrong, just some tips to help you get by or add to your daily life.
How to deal with the anxiety/stress of Coronavirus (COVID-19)
A few pointers to help you deal with the stress/anxiety of COVID-19. This will help alleviate the amount of stress as well as guide you to live life to the best of your ability given the current circumstances