Practical Online And
Real-World Psychotherapy.

SERVICE UPDATE 2024 At this time our practice is unable to accept new clients. If you leave your details you will be added to the waitlist. We will contact you in the near future once new appointments become available. Thank you.

Practical
Online And
Real-World
Psychotherapy.

Learn about Tara

ACHEIVING BALANCE

'Life Is A Balance Between Holding On And Letting Go and Knowing When.'

In one of the most diverse, competitive, and achievement orientated communities on the planet, I work to help my clients live a balanced life, whatever that may mean to them.

As an immigrant, an achievement-driven professional, a working mother, and wife, I understand the challenges that come from living and working in New York.

Inspired by influential humanistic psychologist, Carl Rogers, my treatment approach is grounded in trust and transparency as I work with my clients to balance their self image and self worth to discover their best selves.

Quoting the great Persian poet Rumi, who said, ‘Life Is A Balance Between Holding On And Letting Go and Knowing When’ I help my clients to recognize when to let go.

I apply empathy, embrace radical acceptance, and provide highly practical and personalized tools to help my clients develop their sense of knowing, find their unique balance, and stay at the top of their game.

As they find their balance, I work with them to maintain it, build on it, and manage the life stressors and achievement anxieties that so many high performing professionals or artists confront daily.

I help with...

From individuals to couples spanning a range of professions and backgrounds, I work with my patients to implement evidence-based solutions to whatever life stressors they encounter.
I offer a safe, private space where we explore individualized tools and treatments to help them conquer the complexities of being human in New York City in the 2020’s.

Anxiety
Depression
ADHD
Life transitions
Trauma
Mindfulness

Work/life balance
Relationship challenges
Adjustment difficulties
College mental health
Stress management
Coaching

MY APPROACH

Is therapy right for you?

At some point in life, everyone finds themselves out of sorts, a little off-balance, struggling to cope with what they usually take in their stride. Across life’s rich tapestry, we can also find ourselves in periods when depression and anxiety emerge seemingly out of nowhere.
The reasons can vary. From encountering challenges with people at work, to dealing with our inner fears, letting go of the past, to losing motivation or the will to keep going after the impact of a dysfunctional relationship; they are common occurrences, and treatable with the right support, tools, and time.
If you are reading this, you have taken the first practical step to self-care. If you want to learn more about why you feel the way you do and get yourself back on track, you’ll find all the tools you need in my safe, supportive, and caring environment.

What my patients say

“She is very professional but is very easy to talk to and approachable. If you’re shy like me and its your first time seeing a therapist, I think she is a great fit. I would highly recommend her as I look forward to going each week.”

“Dr. Emrani is empathetic, kind, and a great active listener, often summarizing what I’ve said to check that she understands what I’m getting at. She’s also a goal-driven therapist who will work with patients on practical solutions to solve difficult issues, rather than simply “mmhmming” through appointments like some other therapists. I really can’t say enough good things about my experience with her.”

“Dr. Emrani is a wonderful therapist. She is empathetic, patient, knowledgeable, and a great listener. Most importantly, she is effective. I’ve been to other therapist before, and this is the first time I am seeing a change. I highly recommend her to other patients.”

“Dr. Emrani is an incredible therapist who any patient would be lucky to have. She is kind, compassionate, thoughtful, understanding, and gets it. Whatever that it may be. She has provided incredible tools to navigate the complexities of life, while supporting, validating and cheering me on. I cannot say enough about how amazing she is.”

Getting started

Successful and effective therapy is grounded in trust, honesty, and transparency. To this end, I encourage all my clients to start with a one-hour consultation session where you can decide whether my approach is right for you, and I can assess whether I can provide the support and tools you need. Just request an appointment, and we can set up our consultative session.

Learn about Tara

Practical Online And
Real-World Psychotherapy.

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